The top ten fitness myths

It is really very easy to fall into the myth trap. You will always find this guy at the gym...he will come up to you when you're on the treadmill and tell you...'you won't lose weight like this. You need to stick to 65% of your max heart rate otherwise you are wasting your time'. YEAH right!!! me sweating like a pig running in a treadmill at a speed of 12mph and you say I am wasting my time. Well, the funny thing is that most people will just listen to him. Here I have complied a list of the most popular myths that you may have faced or probably will face in the future.

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